9 to 15 October 2017 is mental health awareness week
This year's theme is 'nature is key: unlock your wellbeing'. It's all about the importance of connecting yourself with Papatūānuku for the good of your mental health.
Be sure to visit the Mental Health Foundation of New Zealand's website for some fantastic resources at https://www.mhaw.nz/.
In the video below, Dr Sally Davidson of MHAIDS speaks about how good being in nature is for our minds.